5 Week Stick Mobility Training Series with Armand
Wednesday, August 6, from 10:00 - 10:50 am
5- WEEK STICK MOBILITY TRAINING SERIES with ARMAND
Join our 5-week Stick Mobility Training classes, led by experienced and certified coach Armand Chery of Joy of Life Pilates & Fitness. Using a specially designed stick, this program improves flexibility, strength, balance, posture, and joint mobility through active stretching, joint mobilization, and strength training. Safe and adaptable for all fitness levels, it’s a great way to support recovery, enhance alignment, and boost movement. There is a $10 fee paid to the instructor.
Registration is required. To register now, please go BACK to the calendar and click REGISTER on the class you wish to attend.
You can also register by calling the Senior Center at 858-756-3041.