Movement with Nick
Second Monday of each month, from 2:00 - 3:00pm
Learn about anatomy, functional mobility, and how to exercise to improve your balance & reduce your risk of falls. In this interactive class, Nick Yearby, Physical Therapy Assistant and Corrective Exercise Specialist with Unlimited Potential Rehab & Wellness will help you improve your cardiovascular fitness as well as your posture & confidence. There is a $10 fee per class paid to the instructor.
Registration is required. To register now, please go BACK to the calendar and click REGISTER on the class you wish to attend.
You can also register by calling the Senior Center at 858-756-3041.