Self Compassion for Stress Reduction w/ Ann Nye, Ph.D
Each Thursday through May, from 9:30 - 9:55am
Lower stress through guided and silent meditation using the works of Jack Kornfield and Pema Chodron. Enjoy a 5 minute guided meditation followed by 20 minutes of silent meditation.
Registration is required. To register now, please go BACK to the calendar and click REGISTER on the class you wish to attend.
You can also register by calling the Senior Center at 858-756-3041.