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Self Defense

Monday, June 17th, from 2:00 - 3:00 pm

SELF DEFENSE FOR SENIORS with GALE BRYAN Learn to protect yourself at this presentation where you will be shown techniques to defend against those attacks most likely to occur during an assault. As we get older we may feel more vulnerable as some senses begin to decline. However, vulnerability is more a state of mind than of body. Knowing what to do, when to do it, and how to do ti, makes all the difference. Leave this class feeling empowered, knowing that your best weapon against assault is your own body.

Self Defense

Registration is required.  To register now, please go BACK to the calendar and click REGISTER on the class you wish to attend.

You can also register by calling the Senior Center at 858-756-3041.

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