Wednesday, October 23rd, from 10:00 - 11:00 am

STRENGTH & BALANCE with Reneu Health Kinesiologist Andrea Odgen Join us for an invigorating hour dedicated to enhancing your overall stability and strength. This class combines chair exercises for a safe and accessible workout, standing balance drills to improve coordination and prevent falls, and core exercises to build a solid foundation. Perfect for all fitness levels. Andrea holds a Bachelor of Science in Exercise Physiology and a Master of Science in Athletic Training with a concentration in Biomechanics.