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Top 6 Ways to Reduce Chronic Stress
Thursday, January 16th, from 2:00 - 3:00 pm
TOP 6 WAYS TO REDUCE CHRONIC STRESS with Sherri Singleton, CSA and Owner of LIVE WELL Senior Care Connections Did you know that stress speeds up the aging process? In this informative and interactive workshop Sherri will draw from her experience in health & wellness and share the most common causes of stress, how this affects your mental & physical health, and how you can use 6 practical strategies to alleviate chronic stress and experience a more joyful life.
Registration is required. To register now, please go BACK to the calendar and click REGISTER on the class you wish to attend.
You can also register by calling the Senior Center at 858-756-3041.
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