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Top 6 Ways to Reduce Chronic Stress

Thursday, January 16th, from 2:00 - 3:00 pm

TOP 6 WAYS TO REDUCE CHRONIC STRESS with Sherri Singleton, CSA and Owner of LIVE WELL Senior Care Connections  Did you know that stress speeds up the aging process? In this informative and interactive workshop Sherri will draw from her experience in health & wellness and share the most common causes of stress, how this affects your mental & physical health, and how you can use 6 practical strategies to alleviate chronic stress and experience a more joyful life.

Top 6 Ways to Reduce Chronic Stress

Registration is required.  To register now, please go BACK to the calendar and click REGISTER on the class you wish to attend.


You can also register by calling the Senior Center at 858-756-3041.

ABOUT US

Since 1988 The Rancho Santa Fe Senior Center has been an invaluable resource to the local and surrounding communities of Rancho Santa Fe. The Mission of the Rancho Santa Fe Senior Center is to assist seniors in maintaining their health, welfare, and safety while respecting their need for independence, self-esteem and dignity.

CONTACT

Mailing:

P.O. Box 223
Rancho Santa Fe, CA 92067

 

Physical:

16780 La Gracia

Rancho Santa Fe, CA 92067

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Telephone: 858-756-3041

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General E-mail Inquires:  info@rsfseniorcenter.org

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Staff E-mail:

kris@rsfseniorcenter.org

mitra@rsfseniorcenter.org

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© 2023 Rancho Santa Fe Senior Center * The Rancho Santa Fe Senior Center is a 501(c)(3) non-profit organization.* Tax ID 95-6113493

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