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Workshop for Caregivers
Wednesday, January 29th, from 10:00 - 10:45 am
WORKSHOP FOR CAREGIVERS with Jennie MacGoy, Yoga and Movement Coach Join Jennie for this interactive presentation, How to Creatively and Economically Engage with Your Loved One through Gentle Movement, Stretching, and Relaxation Techniques. Jennie will teach you a variety of simple, accessible stretches, strengthening exercises, breathing techniques, and simple guided meditations to help both your loved one and YOU move better, feel better, and enjoy some quality time together.
Registration is required. To register now, please go BACK to the calendar and click REGISTER on the class you wish to attend.
You can also register by calling the Senior Center at 858-756-3041.
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