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The Goddess Within

presented by Peter Bolland

MONDAY, SEPTEMBER 25th, from 2:00 - 3:30pm


Join us as we survey key examples of this universal archetype, paying special attention to the mythologies of India and Classical Greece and Rome. If all god and goddess personifications are externalizations of the energies of our own psyches, then our study of goddesses leads inexorably to increasing self-knowledge. 

Please call the Senior Center at 858-756-3041 to register .

Thank you to our sponsor, At Home Nursing Care.

Flu Shot Clinic

MONDAY, OCTOBER 9th, from 12:00 - 2:00pm


It's that time again!  Tdap (tetanus), shingles, RSV, and pneumonia vaccines are also available.  Injections will be administered by a Albertsons, Vons, Pavillions pharmacist. 

Bring your Medicare or other insurance card with you.  

Please call the Senior Center at 858-756-3041

to reserve your vaccine . Registration is required.

Schulte Insurance Medicare 2024!

TUESDAY, OCTOBER 10th, from 10:00 - 11:00am

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Liz Schulte, president of Schulte Insurance along with Stephen Cummings and Ben Losin, certified Medicare agents with Schulte Insurance, will be discussing new Medicare information and changes in 2024.  Bring your questions!  

Please call the Senior Center at 858-756-3041 to register .

Paint party with Vanja Houghtaling


from 2:00 - 4:00PM

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Vanja guarantees you will have fun and finish a beautiful sunset painting (pictured) within 2 hours, even if you have never painted before.  Vanja is a self-taught artist who has painted for almost 20 years.  She will bring the canvas, paints, and brushes, you will come wearing your "painting clothes".  Leave with the sunset pictured using acrylic paints. 

There is a $35 fee paid to the instructor for supplies.

Please call the Senior Center at 858-756-3041 to register .

Benefits of Good Posture & 
Body Mechanics w/ Tracey Olsen

MONDAY, OCTOBER 23rd, from 10:00 - 11:00am

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Learn how posture and body mechanics affect your muscles, joints, emotions, and ability to maintain current activities of daily living.  Licensed Physical Therapist Assistant and Certified Pilates Instructor Tracey Olsen will teach you about lumbar support for sitting and watching TV, ergonomics for ideal computer use, proper footwear, and use of walking poles, to help support gait and balance.  Apply strategies from this interactive hour for lifting, gardening, getting off the floor, doing dishes, cooking, laundry and more!

Please call the Senior Center at 858-756-3041 to register .

Peter Bolland in Concert

MONDAY, OCTOBER 30th, from 2:00 - 3:30pm


Join us for a rare, free afternoon concert with award-winning singer-songwriter Peter Bolland.  Americana music blends folk, country, and roots music into stripped down, honest songs that explores the universal themes hidden in the depths of our own personal stories.  Like his heroes Neil Young, Bob Dylan, Joni Mitchell, Jackson Browne, and too many other to name, Bolland writes, sings, and plays songs that fit like your favorite pair of jeans and take you home to your deepest memories.  Hear samples of his music at

Please call the Senior Center at 858-756-3041 to register.

Special thanks to our sponsor Senior Helpers.

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