Wednesdays August 5, 12, 19, 26 & September 2, 9, from 10:00 - 11:00 a.m.

Offered in collaboration with the UC San Diego Stein Institute for Research on Aging, this six-week class combines breathwork, gentle movement, and mindfulness to support physical, emotional, and mental well-being. Similar to practices like Tai Chi, MAHP is designed to help reduce stress, improve physical ease, support mobility, and encourage emotional balance. Led by Kelli “Kai” Silva, PhD, a mindfulness educator and meditation facilitator with over 20 years of experience. $60 for the six-week series, or $15 per class for drop-ins. Fee is paid directly to the instructor.