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Guided Meditation

with Lizzy Weiss

FRIDAYS from 9:00 - 10:00 am

Starting in December class will be held Mondays at 9:00am

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Join Chopra Certified Instructor, Lizzy Weiss for a guided meditation and discussion session.

Please email kindredologie@gmail.com to register.  Zoom link provided upon registration.  The first class is free.  $20 per month paid to the instructor.

Chair Yoga with Peggie Moore

TUESDAYS at 9:00 am and

FRIDAYS at 8:00 am

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Peggie Moore is a certified yoga instructor (RYT500), Reiki Master, and has also received her certification as a BEWELL Yoga for Cancer teacher.  Peggie has practiced yoga her entire adult life.  She is passionate about working with students of every age, size, shape, and ability who have the desire to find their way to yoga and to a healthier, happier life.  Appropriate modifications are provided for students.  These classes are provided complimentary. 

Please click here to join live sessions on Zoom

Use Meeting ID: 433 206 1981 Password: YOGAWPEG

For more information email: yogawithpeg@gmail.com

Stress Reduction with Dr. Anna Halbeisen, D.O.

TUESDAYS at 11:00 am

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Learn techniques to manage the stress of chronic pain and enhance physical and emotional wellness. 

Join Anna Halbeisen, D.O. for her 30 minute zoom group medical class.  Classes are billed directly to your insurance if you an established patient (which can be done over a quick telehealth visit).

 

Please email halbeis1@gmail.com for more information. 

Memory Alive!

with Lisa Randall, MS

THURSDAYS December 7th and 14th, 1:30 pm

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Join Lisa Randall, memory educator, for a free weekly interactive class.  The hour-long sessions will discuss the fundamentals of building a memorable lifestyle.  They will include both memory strengthening exercises along with lifestyle-based strategies for your best memory.  Anyone at any age can take steps towards their best memory!  All are invited to attend.  These classes are provided complimentary.

 

Please click here to join Live sessions on Zoom.

Use Password: memory Meeting ID: 875 2853 5333 

or dial in by calling 669-900-6833

Please email lisa@chunkyseahorse.com for more information. 

'Capturing Your Creativity with Haiku' with Susan J. Farese

EMAIL SUSAN FOR DATES

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Haiku is an ancient form of Japanese Poetry (17th Century), typically consisting of 3 lines, written with 17 syllables (5-7-5) and often on the subject of seasons and/or nature.

Join Susan J. Farese, SJF Communications for her 90 minute virtual engaging, interactive and fun workshop.  Susan will present a PowerPoint presentation, share several of her photography prompts (from nature/seasons) and give you ample time for relfection to kick-start /review, enhance and celebrate your Haiku writing journey!  All levels welcome $30 paid to the instructor.

Please email sjfcommunications@gmail.com visit sjfcommunications.com/haiku-workshops for more information. 

Music Appreciation 

with Randy Malin

EMAILED WEEKLY

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Do you love music?  If you miss Randy malin's popular Music Appreciation class, you can have a weekly class delivered to your inbox.  Randy's "Concert Series" offers intriguing tidbits of historical information that helps to being the music alive, along with a link to a beautiful concert that you can enjoy at your leisure.

 

To be added to the Music Appreciation class list, please email info@rsfseniorcenter.org 

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