Flu Shot Clinic 
Tdap (tetanus), shingles, & pneumonia are also available.  




 

Vaccinations will be administered by a Vons Albertsons pharmacist.

Bring your Medicare or other insurance card.

Monday, October 3 at 2:00 pm 

 

Please call the Senior Center at 858 756-3041 to reserve your vaccine.

Rancho Days

'Strings in the Garden'

In celebration of Rancho Days, join us for an afternoon of music and delicious hors d'oeuvres served in the beautiful Senior Center garden. Enjoy the delightful music of “Caprice Strings” as they perform favorite classical and popular selections.

Special thanks to Santianna, luxury senior living, for sponsoring this event.

 

 

Friday, October 7  

2:00 - 4:00 pm 

Please call the Senior Center at 858.756.3041 to register.

Movement with Michael 

Learn about anatomy, functional mobility, safety, and ergonomics from Michael Liederman in this interactive, hands-on class. Michael is a Physical Therapist and Senior Living Consultant. His is an expert in modalities that restore function and mitigate disability. Join Michael the 2nd Monday of each month.

Monday, October 10 at 2:00 pm

Please call the Senior Center at 858 756-3041 to register.

Navigating the Grief Journey

with James Wieme, LMFT 

James Wieme, LMFT with The Elizabeth Hospice, will conduct a six-week bereavement support group. Participants will gain a better understanding of their grief experience, learn coping skills, and connect with others facing similar circumstances.

Tuesday, October 11, 18, 25 &

November 1, 8, 15   

10:00 - 11:30 am 

Please call the Senior Center at 858 756-3041 to register.

Medicare 2023

presented by Schulte Insurance

Stephen Cummings and Ben Losin, Certified Medicare Agents with Schulte Insurance, will be discussing new Medicare information and changes in 2023. Bring your questions!

Thursday, October 13 at 2:00 pm   

Please call the Senior Center at 858 756-3041 to register.

Beginner Mah Jongg

4-class series

with Grace Decker

 

 

Learn the basics of playing American Mah Jongg according to the National Mah Jongg League. These small classes with individual attention, hands-on activity and real time play, will have you enjoying the game in no time!

There is a $200 fee paid to the instructor which includes a copy of the 2022 National Mah Jongg League Card.

Thursday, October 13 at 2:00 pm   

Please call the Senior Center at 858 756-3041 to register.

What's Up Doc?

Exciting and new medical advances 

presented by Dr. Joseph Weiss

 

 

Dr. Joseph Weiss will give you an update on some of the most exciting advances in medicine and offer insight and practical suggestions to assure that you are receiving state of the art care.

 

Special thanks to At Home Nursing Care for sponsoring this event.

Thursday, October 13 at 2:00 pm   

Please call the Senior Center at 858 756-3041 to register.

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Ongoing In-Person Classes 

Each Tuesday 2:00-4:00 PM

Calling All Chess Players! 

 

 

 

 

Researchers have found evidence that playing chess may result in improved brain function, memory, cognitive abilities, and strategic thinking.  Each Tuesday from 2:00-4:00 pm, enjoy a friendly game of chess at the Senior Center.  All levels of players are welcome.  Free instruction for beginners.  Tables and playing pieces are provided.

 Please call the Senior Center at 858-756-3041

to reserve your space at a table!

Each Wednesday at 10:30AM

Tai Chi & Balance 

with Mordy Levine 

Mordy Levine is an instructor of yoga, Tai Chi, karate, and meditation.  Mordy is the creator of the Meditation Pro Series that teaches meditation for different conditions that affect Western civilization (e.g., stress, insomnia, weight issues, smoking).  To date, over 900,000 people have learned to meditate through his series of meditation programs.

 

  • Learn basic forms of Tai Chi and Chi Kung.

  • Emphasis is on posture, balance, muscle relaxation & breathing.

  • Geared specifically for beginners and senior citizens.

  • Learn basic meditations - emphasis on breathing and relaxation.

 

There is a $10 fee per class paid to the instructor.

Please call the Senior Center at 858.756.3041 to register.

Wednesdays 1:00-3:00 PM 

Open Art Studio

 

 

Bring your own art project to work on and enjoy the company of other artists.  Please bring your own supplies.  Instruction with Jan O'Hara will resume in November. 

Please call the Senior Center at 858.756.3041 to register.

Each Thursday at 10:00AM

Chair Yoga

with Peggie Moore

Peggie Moore, is a certified Yoga Instructor (RYT500), Reiki Master, and has also received her certification as a BEWELL Yoga for Cancer teacher. Peggie has practiced yoga her entire adult life and is passionate about working with every age, size, shape, and ability who has the desire to find their way to yoga and to a healthier, happier life. This class will teach you ways in which you can reduce stress, improve well-being, and improve your strength and flexibility. Appropriate modifications are provided for students.

Please call the Senior Center at 858.756.3041 to register.

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