top of page
Meditation
Each Thursday, from 9:30 - 9:55am
Self compassion for stress reduction with Ann Nye, Ph.D
Lower stress through guided and silent meditation using the works of Jack Kornfield and Pema Chödrön. Enjoy a 5-minute guided meditation with Ann followed by 20 minutes of silent meditation to cultivate mindfulness and inner calm.
Studies have shown that meditation can help lower blood pressure, boost immunity, improve sleep, and slow memory loss. Take this time to breathe, center yourself, and reconnect with stillness.
Registration is required. To register now, please go BACK to the calendar and click REGISTER on the class you wish to attend.
You can also register by calling the Senior Center at 858-756-3041.
bottom of page