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Strength for Longevity
Wednesday, September 16, from 10:00 - 11:00 a.m.
Join senior fitness certified personal trainer Ava Lewis in this upbeat chair-based class designed to improve muscle strength, bone health, balance, posture, and mobility while reducing the risk of falls.
Registration is required. To register now, please go BACK to the calendar and click REGISTER on the class you wish to attend.
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