Each Friday, January 10th - February 14th, from 10:00 - 11:30 am

WISDOM, COMPASSION, & RESILIENCE PROGRAM The Senior Center is excited to launch this UCSD Center for Healthy Aging and the Stein Institute for Research on Aging, 6- week program! After nearly a decade of research and development, this evidence-based program was designed to promote overall well-being in older adults. Its emphasis is on empowerment and shared learning through thoughtful discussion, reflection-oriented exercises, and reinforcement of positive ideas. This is done with mindfulness exercises and meditation, education about wisdom, resilience, and empathy, & practices of savoring and gratitude. The program will be facilitated by the RSF Senior Center Directors. Thanks to a generous donation, there is no cost for this program.