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WISDOM, COMPASSION, & RESILIENCE PROGRAM
Each Friday, January 16 - February 20, from 10:00 - 11:30 am
The Senior Center is pleased to offer a 6-week program developed by the UCSD Center for Healthy Aging and the Stein Institute for Research on Aging.
Built on nearly a decade of research, this evidence-based series supports overall well-being in older adults through empowerment and shared learning. Participants will explore meaningful discussion, reflection-based exercises, mindfulness and meditation practices, and key concepts including wisdom, resilience, empathy, savoring, and gratitude.
The program will be co-facilitated by Kris Slugg and Laura Humphrey.
Registration is required. To register now, please go BACK to the calendar and click REGISTER on the class you wish to attend.
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