Wednesday, February 4, 11, 18, 25, from 10:00 - 11:00 am

Experience a unique self-care practice that blends gentle YIN yoga, therapy ball SELF massage, and mindful movement to release tension, improve mobility, and boost overall well-being. This gentle, floor-based class is ideal for all levels and can be adapted for chair yoga participants. Your first session includes your own set of Therapy Balls to keep.

There is a $50 fee paid to the instructor (includes Therapy Balls & introductory class).

This class is full - please call to be added to the waitlist.