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Yoga Roll Method & Tune Up Ball Therapy with Peggie Moore
Wednesday, February 4, 11, 18, 25, from 10:00 - 11:00 am
Experience a unique self-care practice that blends gentle YIN yoga, therapy ball SELF massage, and mindful movement to release tension, improve mobility, and boost overall well-being. This gentle, floor-based class is ideal for all levels and can be adapted for chair yoga participants. Your first session includes your own set of Therapy Balls to keep.
There is a $40 fee paid to the instructor (includes Therapy Balls & introductory class).
Registration is required. To register now, please go BACK to the calendar and click REGISTER on the class you wish to attend.
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